10 Effective Home Remedies For Irregular Periods- Having irregular or late periods is sure a good way to scare a woman. Many common causes for women are irregular or delayed periods, some of them include stress, discomfort, hormonal imbalance, weight changes, or underlying health conditions. Many home remedies offer a gentle and effective approach to restoring menstrual regularity without having any harmful side effects. Including all these home remedies in your daily diet will help you support your menstrual health. This list of 10 Effective Home Remedies For Irregular Periods will help get your periods back on track and support your body’s natural rhythms.
This list of 10 Effective Home Remedies For Irregular Periods by Dietitian Gagan Anand can help you maintain your hormonal balance and irregular periods. For any further queries, you can contact us at +91-99140-96585, drop us an email at Gagananand@dietitiangagan.com, or visit the official address Ground Floor, SCF 6, VIP Road, Bishanpura, Zirakpur, SAS Nagar – 140603.
10 Effective Home Remedies For Irregular Periods
Irregular periods can be caused by various factors such as hormonal imbalance, stress, unhealthy diet, or hereditary factors. The cure for irregular periods depends on the root cause of the problem, but here are some of the effective home remedies that can help you get your menstrual cycle back on track.
Apple Cider Vinegar
Consuming apple cider vinegar can help women suffering from irregular periods. Apple cider vinegar detoxifies the body, reduces inflammation caused by hormonal irregularities, and helps get periods back on track. This may taste sour, for better taste, you can ass a tablespoon of honey. Consume this twice a day before your meals. This helps to restart your delayed periods in just one or two days. Benefits of consuming apple cider vinegar for:-
- Pain relief
- Blood sugar control
- Hormonal regulation
- Blood flow regulation
- Bloating and digestion
Unripe Papaya
Eating unripe papaya regularly helps to contract uterus muscles. It contains a nutrient called carotene that helps to control hormonal imbalances. Carotene helps to stimulate estrogen-level hormones in the body which naturally induces periods. Unripe papaya is one of the best remedies in India for irregular periods. It can be consumed raw or in the form of juice twice a day around the middle of the cycle.
Ginger Tea
Ginger tea is used to overcome many health problems like colds, irregular periods, etc. Regularizing the consumption of green tea in your diet helps to regulate your menstrual cycle and helps to get rid of irregular periods. Ginger is also effective in reducing period pains that you feel in the initial days. For better taste, you can add ginger, cumin seeds, saunf, and water. Here are some other health benefits of consuming ginger tea:-
- Helps in relieving motion sickness
- Relives menstrual pains
- Helps in delayed periods
- Supports heart health and maintains blood pressure
- Helps manage weight
- Has cancer-fighting properties
Cinnamon
Cinnamon is an effective home remedy and ingredient that is available easily in the household. It has many medicinal properties like antioxidant, anti-inflammatory, antidiabetic, antimicrobial, anticancer, lipid-lowering, and, cardiovascular-disease-lowering compounds. Also, cinnamon helps to regulate irregular periods and is very beneficial for women suffering from PCOD/PCOS. You can soak cinnamon in water overnight and boil it the next morning to have it. Effective benefits of cinnamon:-
- Helps to soothe period cramps
- Regulates menstrual cycle
- Helps in weight loss
- Improves heart health
Aloe Vera
Aloe Vera is a great remedy to regulate periods, reduce extra weight, and balance your hormones. Also, it is great for enhancing the metabolism and helps to keep the gut system healthy. Below are some of the uses of aloe vera for irregular periods:-
- Erratic cycles
- Helps in mood swings caused by menstruation
- Breakouts
Mugwort
Mugwort is a traditional system of medicines that is used to cure irregular periods. This home remedy helps to contract the uterus which results in periods and therefore regulates the menstrual cycle. Also, it is used to provide relief from pain and cramps which are caused by the menstrual cycle.
Beetroot
Beetroot is a natural remedy that helps to synchronize the menstrual cycle due to its nutritional properties. You can include beetroot in your diet in various forms like juice, salads, roasted, smoothies, and soups. Here are some of the properties of beetroot for irregular periods:-
- Supports hormonal balance
- Improves blood flow
- Nutrient-rich
- Detoxifying properties
- Anti-inflammatory effects
- Anti-oxidant properties
- Improves blood flow
Jaggery
Jaggery is an unrefined sugar that has a potential role in regulating menstrual cycles. it is rich in minerals, vitamins, and iron. Iron helps in the production of hemoglobin. The proper amount of blood levers is important for maintaining regular period cycles. The deficiency of iron can lead to anemia and therefore can disturb menstrual cycles. Vitamins and minerals such as magnesium, potassium, and vitamin B play an important role as they maintain the overall hormonal balance and reproductive health. Listed below are some of the benefits of consuming jaggery for irregular periods:-
- Helps in boosting immunity
- Blood purification and detoxification
- Hormonal Balance
- Provides all the required nutrients to the body
Sesame Seeds
Sesame seeds are a great source of nutrients including zinc, iron, calcium, magnesium, vitamin E, Vitamin B6, and many more. All these nutrients play a critical role in the reproductive health and hormonal balancing in the body of women. Also, these seeds are a great source of fiber and help maintain body weight which has a huge impact on menstrual regularity. You can include sesame seeds in your diet in the form of salads, sesame butter, cooking, and sprinkling on salads. Here are some of the highlights of consuming sesame seeds in your diet:-
- Healthy fats
- Stress reduction
- Fiber content
- Phytoestrogens
- Nutrient-rich
Turmeric
Turmeric is the most commonly used ingredient while cooking which has various medicinal benefits and is also helpful in regulating menstrual cycles. it helps in balancing hormonal regulations that are important for regular menstrual cycles. A proper balance of hormones is required for menstruation and ovulation. Given below are some of the properties of turmeric:-
- Blood flow improvement
- Anti-inflammatory properties
- Hormonal balance
- Anti-oxidant effects
Conclusion
Irregular periods or hormonal imbalances can be managed with home remedies, mindful practices, and a healthy lifestyle. Including all these remedies in your diet can help fix all the hormonal imbalances and irregular periods. It would be best if you stayed patient to see the long-lasting results.