All the people on their weight loss journey can relate to how difficult it is to find low-calorie and nutritious food. Diet and food play a pivotal role in weight management and shall be given the utmost importance. To Fastrack your weight loss journey while nourishing your body Dt. Gagan brings to you the 20 Best Superfoods for Weight Loss that you can easily incorporate into your diet. A superfood is usually used for all food items that are nutrient-dense and offer major health benefits. All the superfoods are known to comprise many superfoods containing specific compounds, antioxidants, and micronutrients that may enhance weight loss.
This article will introduce you to the 20 Best Superfoods for Weight Loss that are widely available and come in your budget. Go through the blog to get more useful insights on weight loss and the nutritional benefits of these 20 best superfoods for weight loss.
Though all food items are rich in some sort of nutrition, some food items have higher nutritional content than normal. Incorporating these superfoods in your diet can immensely benefit your weight loss journey and enhance the overall well-being of your system. The fat-burning ability of these 20 Best Superfoods for Weight Loss will help you achieve your weight loss goals in no time. All the best superfoods enlisted below are enriched with anti-inflammatory and antioxidant properties to boost your immune system and save you from several health disorders.
As unbelievable as it might sound, a banana is a superfood enriched with fiber, vitamins, and minerals. One serving, or one medium ripe banana, provides about 110 calories, 0 grams of fat, 1 gram of protein, 28 grams of carbohydrate, 15 grams of sugar (naturally occurring), 3 grams of fiber, and 450 mg of potassium.
Bananas are rich in potassium and also help improve insulin sensitivity, thereby protecting you from type 2 diabetes. Including bananas in your diet is a definite way of boosting your nutrition intake and enhancing your weight loss journey.
A powerhouse of antioxidants, green tea is undeniably a superfood that makes the best beverage for weight loss. You shall consume 2-4 cups (8 fl oz) of green tea per day to start seeing the results. Green tea comprises epigallocatechin gallate (EGCG), a phytonutrient that has antioxidant properties.
Another name in the list of 20 Best Superfoods for Weight Loss is Broccoli. It is a rich source of fiber and micronutrients, such as vitamin C, folate, potassium, and manganese. Including cruciferous vegetables like broccoli in your diet can speed up your weight loss and also nourish your body from the inside.
Broccoli is low in calories but high in fiber, making it a filling food that can help control weight and promote a healthy metabolism.
One of the most nutrition-dense and versatile foods is eggs. They are simple to prepare and power-packed with protein and a variety of essential vitamins and minerals in each serving, including selenium, vitamin B12, riboflavin, and phosphorus. You can easily incorporate eggs in your diet and cook delicious and healthy meals.
Hard-boiled eggs make a great snack sprinkled with some salt and pepper or a bit of hot sauce. Eggs are a deserving name in the list of 20 Best Superfoods for Weight Loss.
Loaded with fiber, proteins, and fats, Chia seeds are a must in the list of 20 Best Superfoods for Weight Loss. They are enriched with important nutrients, including omega-3 fatty acids, calcium, magnesium, and manganese. You can take chia seeds with oats or sprinkle them on your yogurt to make them a part of your diet.
They’re also packed with soluble fiber, which is a type of fiber that absorbs water and forms a gel in the digestive tract which can further enhance your weight loss.
Chickpeas also called garbanzo beans, are a type of legume closely related to other types of beans, including kidney beans, black beans, and pinto beans. They are high in fiber and protein and are known to slow digestion, regulate your appetite, and promote weight loss.
Chickpeas are a rich source of plant-based protein highly recommended for vegetarians. It is a deserving name in the list of 20 Best Superfoods for Weight Loss and can easily be included in your daily routine.
These brain-shaped dry fruits are packed with many essential nutrients to keep you healthy and in shape. They are a rich source of omega-3 fatty acids, walnuts contain a concentrated amount of vitamin E, folate, and copper. Walnuts are high in calories and are known to reduce hunger and appetite which could help in weight loss.
You can take overnight-soaked walnuts for better absorption of nutrients. You can also include walnuts in your cookies or sweets to make them more delicious and nutritious.
Spinach is a green leafy vegetable and a rich source of iron and antioxidants. It is low in calories and high in fiber, vitamin C, vitamin A, and iron. It also contains a type of plant compound called thylakoids that is helpful in delaying fat digestion and reducing hunger and cravings.
You can take spinach with stir-fries, soups, smoothies, or pasta dishes to bring some extra color and micronutrients to your meal.
Bell peppers are also known by the name sweet peppers and are widely used in a variety of dishes or cuisines. These are highly nutritious veggies and are available in a wide range of colors. They are a rich source of fiber and boast an array of other important nutrients, including vitamin C, vitamin B6, and potassium.
Due to their high water content, bell peppers are low in calories and can replace other ingredients in your diet to decrease your daily calorie intake and support weight loss.
Sweet potatoes are very commonly available and a leading name in the list of 20 Best Superfoods for Weight Loss. They are loaded with antioxidants, along with vitamins A and C, manganese, and B vitamins. You can simply roast the sweet potatoes and take them in your snack time. Their high fiber content slows down the emptying process of the stomach and boosts fat loss and weight loss.
Apples are undoubtedly among the most popular and nutritious foods on the planet. An apple a day keeps the doctor away stands up to its popularity as apple is a rich source of f antioxidants, plus essential micronutrients like vitamin C and potassium. It deserves to be on the list of 20 Best Superfoods for Weight Loss as it comprises a specific type of soluble fiber called pectin, which animal studies have shown may help reduce food intake and increase weight loss.
Oats are a whole grain food commonly taken during breakfast. They are loaded with the goodness of fiber, manganese, phosphorus, copper, and protein. With their high fiber content and high amount of protein Oats have secured a place in the list of 20 Best Superfoods for Weight Loss.
Grapefruits are a powerhouse of antioxidants, fiber, and vitamins A and C. Many studies have shown that regular consumption of grapefruits enhances fat burning and weight loss. Including grapefruits in your diet can offer a wide array of benefits such as a better blood lipid profile, lower LDL (bad) cholesterol, and improved insulin sensitivity which protects from cardiovascular diseases.
The next name on the list of 20 Best Superfoods for Weight Loss is cinnamon. Many researchers have found that proanthocyanidins in cinnamon have a direct effect on blood glucose, blood lipid, and insulin levels. The regular consumption of 500 mg of water extract of cinnamon increased insulin sensitivity and lowered LDL cholesterol, All these are extremely beneficial for weight loss and fat burning.
Spirulina is highly popular for its high protein content. It is a spiral-shaped bacterium loaded with enormous health benefits for humans. Spirulina contains protein, vitamins, and minerals, including vitamin B12, calcium, magnesium, and iron. It also comprises antioxidants that may have anti-inflammatory effects.
Tomatoes are among the low-calorie and high-nutrition foods. With their high water content and rich in vitamin C and fiber tomatoes are a perfect addition to any weight loss diet. When coupled with calorie restriction, they may help reduce oxidative stress and inflammation and possibly accelerate weight loss. Tomatoes are among the most easily available and affordable superfoods in the list of 20 Best Superfoods for Weight Loss.
Brown Rice is a rich source of dietary fiber, vitamins, and minerals. With the consumption of balanced amounts of brown rice with veggies and protein, you can get an extra dose of nutrients. These help cleanse your colon and improve digestion. Over time, your metabolic rate increases, and you lose weight without feeling hungry all the time.
Quinoa has gained immense popularity for its high fiber and high protein nutrition content. It is a pseudo-grain that is highly recommended for those trying to lose weight. It is a noteworthy mention in the list of 20 Best Superfoods for Weight Loss.
Greek yogurt is a rich source of protein and probiotics that support your gut health and enhance weight loss. A hundred grams of Greek yogurt contains about 60 calories. It is a great snack option as it helps improve satiety and digestion.
Avocados are among the most popular superfoods in the market. They are a good source of potassium, folate, and fiber, which benefit the heart and cardiovascular system. You can include avocados in your salad, toast, and sandwiches. Their high fiber and healthy unsaturated fats can keep you feeling full between meals to help you lose weight.
Including these 20 Best Superfoods for Weight Loss can boost your weight loss and nourish you with its rich nutrition content. All the superfoods can be easily incorporated into your diet to get the maximum benefits. These foods are not only a rich source of important vitamins and minerals but also nutrients that may promote weight loss, such as protein and fiber.
