Want to know the secret of how people with loads of weight loss manage to stay fit after years? Let’s begin with the topic of Why a Maintenance Phase is Crucial to Long-Term Fat Loss.
Days, months, and years pass by but no results. Oh! Sometimes it feels like an eternity to lose weight. Ever wondered where you are behind?
Your courage? No
Your determination? Ofcources not.
It’s the after-maintenance diet that we Indians never prioritize. We spend thousands on diet and success in losing weight but the after-maintenance if taken for granted can lead to the reversal.
Dietitian Gagan Anand is a professional Dietitian in India with 100% success rates. She works on the terminology that maintaining weight after progressive weight loss is very important. She always makes her client aware of the fact that Why a Maintenance Phase is Crucial to Long-Term Fat Loss.
Gagan says,
“Each day I undergo questions from the clients when they are concerned about the weight loss but not the maintenance of weight.”
Maximum is the woman who constantly follows a diet which obviously is not miserable but sometimes can be uncomfortable.
She quotes-
“Instead of staying on a diet forever, it is best to maintain a lifestyle.”
Through this blog, Dietitian Gagan Anand is throwing light on a brilliant weight management topic, Why a Maintenance Phase is Crucial to Long-Term Fat Loss.
Practice Discipline in Weight Loss!
India is a land gifted with beautiful seasons. We are blessed to be born in a country that offers wholesome nutritional food. It is the “US” who prefers “Processed over Fresh.”
As per Dietitian Gagan Anand,
If you are on a journey to lose weight, the most important thing is to worship the process and practice disciplinary weight loss.
Every season is bound to specific nutritional content. Whatever health is offered by nature is welcomed in the process of weight loss. If we process ourselves on diet through the years, the body is habitual of the food we feed it. Hereby for a faster process of weight loss, one must follow a significant diet schedule and do an after math of fat loss management by understanding Why a Maintenance Phase is Crucial to Long-Term Fat Loss in detail.
Remember that you can spend bucks on diet plans, eat healthily, and exercise but if you do not understand “Portion Control” eating, it can cause adverse effects, on the health and the body’s shape.
Understanding the Maintenance Phase of Fat Loss
Maintenance means to be on the current level. In terms of weight loss, Dietitian Gagan Anand describes maintenance phases as a lifestyle to follow to maintain your current weight.
Say, If you are 65 kg you follow criteria suggested by a nutritionist to stick to the same weight for years and not gain any extra kilos.
You can do this by balancing your calorie intake. For the best consumption the food that is bounded in 1200-1500 calories per day.
Here you need to follow the concepts of Calorie Balance, Calorie deficit, and Calorie Consumption.
Calorie Balance- The balance of calories is important. You need to understand the secret behind weight loss. Channelisies that the among of calorie you are consumes is helped you manages your weights. Consumption of excessive falsities can lead to severe damage.
Calorie Deficit– It means that the amount of calories you require to function is not consumed, You tend to consume fewer calories which leads to weight loss, and sometimes energy loss.
Calorie Consumption- Now this needs to be understood. The number of calories that are surpluses regular if not balanced and lead to weight gains. This is an important point of Why a Maintenance Phase is Crucial to Long-Term Fat Loss. If you tend to consume more calories regularly, you can easily gain weight.
Why a Maintenance Phase is Crucial to Long-Term Fat Loss?
There are times you have noticed a significant weight loss. This you might have done with dieting but the energy levels during the phase can be low. Initially, we are not prone to the term “I am on Diet.” This is a discomfort. If you do not want to carry this discomfort throughout your life, a Maintenance Phase is Crucial to Long-Term Fat Loss.
This may require effort and planning but will increase your ability to manage your weight and be in shape. The maintenance phase has the following advantages
- It helps in boosting the metabolic functioning of the body.
- The waistline is maintained.
- This is not an increase in the inches of the body.
- You can enjoy the holiday eating and manage the calories at the same time.
Struggling with the Maintenance Phase? Meet Dietitian Gagan Anand
Readable knowledge is important but practicing it is a major task. Dietitian Gagan Anand is a leading dietitian in Chandigarh, India who offers diet plans clubbed with the benefit of a 6-week maintenance program.
She has over 2313 diet plans that prove the best results. In her 15 years of experience, she can deliver results only because she is strict towards the weight loss management programmer. It is included in the package of Rs 14000 and Rs 9000. You can also take a trial diet plan that is 21 days at Rs 2800 to see if the diet suits you.
To Know more, call +91-70876-66237, 9914096585 or visit Ground Floor, SCF 6, VIP Road, Bishanpura, Zirakpur, SAS Nagar – 140603.
