Vegetarian Diet Plan for Weight Gain in 7 Days-Slenderisation stresses many while augmentations infuriate some. Yes, we are talking about mass gain which is also considered an appropriate condition that results in health issues. It is not about weight gain or weight loss, but having an appreciated body that is according to medical standards. Gaining muscle is the proper definition of weight gain which can definitely be achieved by the consumption of vegetarian food, one is required to focus on healthy high-calorie food that must be beneficial for health purposes. In order to achieve the appropriate target, it is necessary to eat foods that contain the right quantity of carbohydrates, high protein, and importantly a great source of fat such as the consumption of nuts is important.
The foremost essential quality of a Vegetarian Diet Plan for Weight Gain in 7 Days is that despite being a high-calorie intake food, it is possibly more nutritious than all the other oily and fried food which is just good in taste and do not provide any sort of assistance to the organs in the better functioning. The way one is unable to reduce the mass overnight, the process is very much slow, similarly, one cannot gain weight on the immediate basics about surely you can see the difference in a week if you eat all those foods necessary for the purpose of the food physique.
There are enormous problems that come with a free dessert with an underweight physique and those are fatigue, low strength, anemia sometimes, and low immunity levels which further result in extreme infections. If you are also struggling with the same issues, then it is the right time for you to prioritize your health and enroll yourself in our Vegetarian Diet Plan for Weight Gain in 7 Days. the plan is made in such a way that it will definitely result in higher energy levels and importantly, it will keep maintaining the functioning of metabolism which is the main reason for the excessive lower body weight.
We have planned a diet plan bin in such a way that it compromises all those necessary items which are frequently necessary for the person to consume. These items not just promote weight gain but also help you achieve the BMI Index which is considered right in the medical sector. One responsibly needs to have a stable BMI because there are many issues that can be cured if the inner health of a person is perfect. The variety of nutrients packed in the vegetarian plan is mentioned below.
Proteins are packed with the properties of the development of the cells and are also involved in their growth too. These help in gaining muscle strength and work as the medical supervisor for the maintenance of the tissues that lose their strength due to the poor consumption of healthy foods and specifically proteins.
There are plenty of functions that are performed in the body with the help of carbs. These make the glucose for the body and more efficiently promote the strengthing of physical activities by increasing energy levels. Consuming good sources of carbs is very much important in order to stay fit and healthy.
It’s a saying, “ Break you fast with Nuts”. If the person follows it in the daily routine and has a handful of soaked nuts in the morning, this makes the person physically active for the whole day and also keeps the free from gastric issues.
The Diet plan we provide contains all the vital nutrients and important items that are the essential part of the daily routine activities. If you consume all the advice food we mention, you can surely see the results be it the gain of just 2 kg, as the response of the body matters too towards the diet.
Vegetarian food comprises healthy fats, carbohydrates, and proteins. It is packets with the important micronutrients and all anti-oxidants which are truly required for a human to live a healthy lifestyle. The below diet chart contains 3000 calories per day.
Morning Tips-
Day 1 for Vegetarian Diet Plan For Weight Gain
Breakfast-
Chocolate Banna Smoothie, add some walnuts and cashew and 2 tsp of peanut butter + 2 desi ghee Pharanthas with butter
Midmeal-
Eats the Potato Chart and at least 250 gms of peanuts with a glass of a shake except for Papaya.
Lunch–
Eat Khadi Pakodha, 2 to 3 chapatiis and rice.
Snacks-
Eat poha loaded with peanuts and a banana.
Dinner-
Eat 2 chapatis with vegetables and 1 bowl of yellow daal.
Day 2 of Filling Vegetarian Diet Plan
This day will be packed with proteins.
Breakfast –
Eat pancakes, mango, or banana smoothie
Mid meal –
Eat a carrot and peas white bread sandwich coated with butter, you can have any drink with it.
Lunch-
Eat Paneer 200 gm curry with 2 chapatis and rice.
Snacks-
Homemade potato cutlets burger, add cheese if you like.
Dinner-
200 gm Paneer and rice.
Day 3
Repeat day 1, eat White Channa at lunch.
Day 4 of Food for Weight Gain
Breakfast-
2 – 4 idlis with sambhar and coconut chutney.
Mid Meal-
Eat mongo smoothies or mango shakes, including nuts too.
Lunch-
Eat Aloo matar sabzi with parathas and curd.
Snack
Eat 3 pieces of dhokla
Dinner-
Have Black daal , rice, chapaties and soji kheer.
Day 5
Repeat day 2
Day 6 of High Calorie Vegetarian Food
Breakfast-
Have pinni, aloo parathas, and a glass of banana shakes made with 2 bananas.
Mid meal-
Panneer Chaat contains peanuts.
Lunch-
Sambhar and rice, eat chapati if you want to.
Snacks-
2 idlis or atta noodles (homemade)
Dinner-
Carrot and peas sabzi with 3 chapaties.
Day 7-
Repeat Day 4
Wrapping Up!
The above Vegetarian Diet Plan for Weight Gain in 7 Days will help you gain at least 2 kgs in a week. It is advised for everyone that weight gain cannot happen in one day, it is necessary to maintain consistency. Also for better results contact Dietician Gagan, we have a team of experts who will provide you with the appropriate foods after looking at the blood test results. this is important so as to check if there is some medical issue if the food consumed is unable to maintain energy levels, therefore leading to low BMI.
