Best Diet Plan for Women Above 40- With age, the body loses its stability followed by low energy levels. During this time the body requires nutrients hence eating good food is important. The woman’s body undergoes several hormonal changes, therefore person’s need of the body towards a healthy diet becomes more active. Eating Healthy, frequently doing exercises, and taking plenty of rest help in managing anxiety and stress.
It is important to have the Best Diet Plan for Women Above 40 as with age the digestive system slows down and reduces the process of digestion. Not having balanced meals can lead to some health issues.
As per the guide by the Health Council, the average calorie requirement for the Woman above 40 years is
Age 40-50: 1,800 – 2,200 calories
Age 50-60: 1,600 – 2,200 calories
Age 60 and above 1,600-2,000 calories
If the person is intaking less amount of calories as mentioned, it may lead to health problems and can reduce the strength of organs to work effectively. With the foods mentioned under Best Diet Plan for Women Above 40, you can get back in shape and reduce health issues too.
Best Diet Plan For Women Above 40
Fitness after the 40s is even more difficult to maintain owing to rapid hormonal and metabolic changes. Dietitian Gagan Anand is a qualified fitness expert having years of knowledge and expertise. She has prepared the Best Diet Plan For Women Above 40 comprising highly nutritious and healthy meals. The meal plan is a general representation of what the best diet plan for women above 40 should cover. You can refer to the diet plan given below to get a quick idea of meal plans for women above 40. For more personalized guidance you should consult Dt. Gagan Anand.
| Day | Breakfast | Lunch | Dinner |
| 1 | Chana Chaat (Chickpea Salad) | Vegetable Biryani with Raita | Methi (Fenugreek) Roti with Dal |
| 2 | Upma (Semolina Porridge) | Chickpea Salad with Roti | Palak Paneer with Brown Rice |
| 3 | Idli with Coconut Chutney | Masoor Dal (Lentil Curry) with Rice | Baingan Bharta with Quinoa |
| 4 | Daliya (Broken Wheat) | Mixed Vegetable Curry with Chapati | Tofu Tikka Masala with Salad |
| 5 | Moong Dal Cheela | Rajma (Kidney Bean Curry) with Rice | Cabbage Sabzi with Jowar Roti |
| 6 | Vegetable Paratha with Curd | Spinach and Lentil Soup with Roti | Grilled Fish Curry with Brown Rice |
| 7 | Oats Porridge with Fruits | Vegetable Khichdi with Curd | Methi Thepla with Aloo Sabzi |
Nutritional Chart of Diet Plan for 40+ Women
Although 40 is the new 30s but organ deficiency is more common at this age. The metabolism gets slower, energy levels drop, hormonal imbalance is caused, and whatnot. With the guidance and suggestion of Dietitian Gagan Anand now it is easy to manage health and maintain weight too. Her Best Diet Plan for Women Above 40 is considered the most diversified one.
The diet plan includes
High Fiber
In adults with age 40 years and above, the involvement of fiber is necessary and it is better if done in at least two meals. Fiber offers the person increased resources of health benefits. This helps in clearing the risk of heart attacks, reducing constipation issues and significantly helping the person maintain their blood sugar levels too.
Fiber-rich food is
- Barley
- Vegetables
- Whole grains
- Oats
- Fruits especially those with vitamin C
Bowl of Vegetables
Vegetables are more generous resources of nutrients. These are categorized into different categories. The Best Diet Plan for Women Above 40 by Dt. Gagan Anand includes plenty of vegetables as a part of the meal.
Categorizing the vegetables
Starchy Vegetables- The starchy ones are more sich in nc carbohydrates They benefit the person with energy and reduce the effects of constipation. This involves a family of potatoes, and a group of corn too. This is offered in a moderate quantity.
Non- Starchy vegetables- They are rich in fiber and other nutrients. This includes bell pepper, asparagus, spinach, lettuce, zucchini, mushrooms, cauliflower, and all the green leafy vegetables.
Increasing Proteins
Indian diets indicate a lack of proteins and the only protein focus in our households is the consumption of Dals or lentils. The consumption is limited. Dietitian Gagan Anand with its Best Diet Plan for Women Above 40 levels up the protein intake as it is necessary to reduce the number of fat deposits, creating a balance in the hormones and boosting the immunity levels too.
Foods Rich in Calcium
As we are aware that calcium offers us strength in the body and improves the overall function of the body hence our Best Diet Plan for Women Above 40 is filled with foods rich in calcium. The foods are rich in Vitamin D.
Some common foods rich in calcium are
- Yogurt
- Milk
- Cottage Cheese ( Paneer)
- Plant Bases Mmilk such as Soya milk.
Sources of Heart-Friendly Fat
The heart-friendly fats are essential for the betterment of health as they offer good sources of energy and do not even harm the person’s internal health.
- Avocados
- Nuts
- Hummus
- Seeds
- Fatty fish
- Olive oil
- Olives
- Nut butter
- Other plant oils
- Fish oil
Tips to Manage Health
Some tips are important and may help in managing weight. With the Best Diet Plan for Women Above 40 achieving the desired goal is possible. At the same time involving the management of calories will offer overall benefits. Here are some important points to consider.
- Eat foods with whole grains.
- The involvement of dry fruits in diet is essential.
- Include fiber-rich food.
- Lower the amount of high-sugar foods.
- Consumption of seasonal fruits is very important.
The nutritional requirement and the metabolism both work in a balanced environment, the muscle content in women’s bodies after the age of 40 years is reduced by 0.5 pounds. Therefore creating a balance is important.
What is not Included in Diet Plan
Being a prominent Dietitian, Gagan Anand implies some restrictions too on her clients to protect their health and reduce the rich pf any other heat-related risks and internal organ failure. Some foods are not included in the Best Diet Plan for Women Above 40 such as,
- Rice intake is limited
- Foods rich in Carbohydrates
- Sugar except for the natural ones
- Alcohol
Consult Today!
Get the customized Best Diet Plan for Women Above 40 today as per your medical conditions. Our staff will enquire about all issues and benefits with the maintenance of the weight too. With our diet plant, you will not just lose weight but also prevents the risk of many health issues.
