In this Blog we’ll Best South Indian Diet Plan for Weight Loss. Explore Ever wondered if you are eating healthy for the whole day, exercising, and following all the tips but still find it hard to lose weight at a certain point in time? Well if so, then it is primarily beneficial for you because Dietitian Gagan who is one of the top health experts has come up with their Best South Indian Diet Plan for Weight Loss.
We know that you try enough to fit into the clothes which were once your favorites to go to outfits but now as for the lack of self-care there is an intensive weight gain in your health that has led to the levels of stress. But need not worry about such issues as it is not a big deal.
South Indian food is not just tasty but is also filled with plenty of nutrition, it comes with variation which means that you are not required to eat just one type of breakfast every day neither lunch nor dinner. This will create balance in your mind and body which is very much necessary for a person on the journey of weight loss.
Through the blog, Dietitian Gagan will provide Best South Indian Diet Plan for Weight Loss and also help you with some of the general tips which you can focus on while eating healthy and trusting the process by heart.
Why should you choose South Indian food over Others?
Before commencing straight on the diet chart, we would first help you understand the science behind South Indian food and why it is considered the Best Diet Plan for Weight Loss.
To start with, although the diet is full of carbs, these are considered as the most healthy ones but to it making process. l most of the food consumed by the people of the south is either steamed or made with the least oil. Also, more importantly, all the items are prepared in coconut oil which is again the healthiest option and part of the diet. It not only helps in the process of weight loss but also primarily benefits plenty of skin benefits.
Its prominent ingredients used are rice, Rava, urad dal also called black lentil or black gram, mixed with whole spices and more. With all the food commonly consumed soup or liquid is called Sambhar. Well now, this is the mixture of all the essential vegetables and the tur dal or the pigeon pea which gives the optimum strength to the person and also keeps them filled for a long time.
Basic Routine to Follow-
For the process of weight loss, one must start the day with the healthy habits of 5 soaked almonds and 2 whole walnuts, you can also include detox water in the morning routine such as Kesar kishmish water, cumin water, amla or aloe vera water. This is recommended for the health benefits but also depends on you.
It’s a saying that “Breakfast like a king” well the statement if self it’s the breakfast term means that it is the first meal of your day while a long gap hence you can include rava chilla, also called the rava pancakes with a glass of sugar frees milk or coffee, whatever you prefer, moving further, their afternoon time is the most sleepy one around 12 pm include fruits in the diet following by the lunch.
For the whole meal, you can include Idli Sambar or Uttapam too with a bowl of sambar. If you love green tea, take it after lunch or between 4-5 pm with roasted namkeen or 2 digestive biscuits. This will help you keep full till then dinner time.
Now for the last meal of the day, it is necessary to include the lightest food item such as grilled chicken or fish but just 200 gms only without carbs. If you are vegetarian, eat multigrain chapati or brown rice with vegetable curry.
Best South Indian Diet Plan for Weight Loss for a Week
Following is the diet plan one must follow for the week
Start each day with 5 soaked almonds and 2 whole walnuts with detox water optional.
Detox water list-
- Cumin water
- Fresh amla juice water
- Kesar Kishmish water
- Aloe Vera water
- Cinnamon water
- Ginger- Lemon Water
Afternoon snacks-
Fruits that are low in sugar such as orange, papaya guava, watermelon, pear, ⅓ dragon fruit, apples, and other seasonal fruits except for mongo and muskmelon. You can consume it in the morning time but alternatively and just a small portion of Katori.
Monday
Breakfast – A Rava chilla with green chutney and a cup of milk ( Low Fat) and fruits.
Lunch – 2 Idles with a bowl of Sambar
Dinner – 1 toast with vegetables and salad.
Tuesday
Breakfast: 1 cup of fruits + 3 millet Idlis + 1 cup of Sambar
Lunch: A quarter plate of brown rice with yellow or green lentils and salad
Dinner: Paneer with toast or fish, chicken 200 gm
Wednesday
Breakfast – Rava dosa, sambhar, fruits, and milk
Lunch- 2 multigrain or bran rotis with vegetable + curd and salad
Dinner – Upma quarter plate+ salad
Thursday
Breakfast – Oats Idle or chilla + fruit + milk
Lunch – Bottle gourd + millets (any)
Dinner – Toast with veggies and salad
Friday
Repeat Day 1
Saturday
Breakfast- 3 idlis with chutney +fruits and milk
Lunch- Rasam with brown rice + salad +curd
Dinner- 1 chapati with vegetables
Sunday
Repeat day 3
If you wish to have a cheat meal, take in lunch followed by a quarter plate poha before 7 pm. After that milk and fruits only. No salt
Wrapping Up!
We hope that the above diet plan does a miracle for you. Please feel free to contact us and we will be more than happy to assist you in this fat loss journey.
