Keto Diet for beginners – A Keto diet is a diet that includes a very low amount of carbs, moderate proteins, and a high amount of fats. The carbohydrates in the food are generally converted into glucose which is important for the functioning of the brain. Keto Diet: 10 Steps for Beginners If you are…
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The journey after the 30s could be a tough path to tread. However, with healthy eating habits and regular exercise 30s can be the new 20s. As simple as this may sound knowing what to eat and what to avoid could puzzle you out. Here are 10 Eating Changes You Should Make When You Turn…
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Tuberculosis (TB) is a serious infectious disease that primarily affects the lungs but can also impact other parts of the body. Proper nutrition plays a crucial role in managing TB, as it helps strengthen the immune system, supports recovery, and prevents malnutrition, which is common in TB patients. As the best Dietitian in Panchkula, Dietitian…
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Best Diet Plan for Women Above 40- With age, the body loses its stability followed by low energy levels. During this time the body requires nutrients hence eating good food is important. The woman’s body undergoes several hormonal changes, therefore person’s need of the body towards a healthy diet becomes more active. Eating Healthy, frequently…
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Summers are a time to enjoy refreshing smoothies and drinks. If you are planning to lose weight this summer season, Dietitian Gagan Anand has brought a Simple 30-Day Summer Meal Plan for Weight Loss. The meal plan comprises simple recipes using seasonal fruits and veggies. These calorie-conscious diet plans contain around 1500 to 1800 calories…
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A gluten-free diet has gained significant attention in recent years, not just as a necessity for those with gluten intolerance but also as a lifestyle choice for many seeking better health. But who truly needs to follow a gluten-free diet, and how can it be done effectively? As the Top Dietitian in Zirakpur, I’m here…
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Navratri, a festival dedicated to the worship of Goddess Durga, is not just a time for spiritual reflection but also a period when many people choose to fast. While fasting, it’s crucial to maintain a balanced diet to ensure your body gets the necessary nutrients. Grains are an essential part of this diet, providing energy,…
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Intermittent Fasting Diet Plan For Vegetarians: Step-by-Step Guide– For those who follow vegetarian diet plans, intermittent fasting can be a great way to harness the benefits of fasting while maintaining a nutrient-rich diet. An intermittent diet has various health benefits including weight loss, longevity, metabolic health, and many more. Following this diet can be beneficial…
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10 Effective Home Remedies For Irregular Periods- Having irregular or late periods is sure a good way to scare a woman. Many common causes for women are irregular or delayed periods, some of them include stress, discomfort, hormonal imbalance, weight changes, or underlying health conditions. Many home remedies offer a gentle and effective approach to…
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10 Best Summer Foods To Keep Your Body Cool- The Indian summers are usually unbearable for people which makes them exhausted and dehydrated. In this excessive humidity and heat, we feel less energetic. Therefore, each one of us needs to take some safety measures, manage our diets, and most importantly stay hydrated. Mentioned below is…
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