Healthy Indian Diet Plan for Diabetes: What to Eat- Managing diabetes effectively involves more than just medication; it requires a comprehensive approach that includes a balanced and nutritious diet. For those following traditional Indian cuisines, crafting an Indian diet plan for diabetes can be both delicious and health-promoting. In this blog, Dietitian Gagan, a renowned…
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When it comes to natural remedies for weight management, Ajwain water stands out as an effective and easy-to-prepare solution. Commonly known as carom seeds, Ajwain is a staple in Indian households and is cherished for its numerous health benefits. Not only does it support weight loss, but it also offers a variety of advantages for…
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10 Home Remedies to Beat UTI without Antibiotics- Urinary Tract Infection (UTI) is one of the most common infections affecting both men and women, though it is particularly more prevalent in women due to their shorter urethras. The infection can occur anywhere along the urinary tract, including the kidneys, bladder, urethra, and ureters. When left…
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Losing weight is a journey that requires dedication, consistency, and a well-planned strategy. Many people struggle to lose weight because they are unsure about where to start or what methods to follow. If you’re looking for a professional approach to weight loss, consulting with a dietitian for weight loss in Chandigarh could be the key…
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Keto Diet for beginners – A Keto diet is a diet that includes a very low amount of carbs, moderate proteins, and a high amount of fats. The carbohydrates in the food are generally converted into glucose which is important for the functioning of the brain. Keto Diet: 10 Steps for Beginners If you are…
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The journey after the 30s could be a tough path to tread. However, with healthy eating habits and regular exercise 30s can be the new 20s. As simple as this may sound knowing what to eat and what to avoid could puzzle you out. Here are 10 Eating Changes You Should Make When You Turn…
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Tuberculosis Diet- Tuberculosis (TB) is a serious infectious disease that primarily affects the lungs but can also impact other parts of the body. Proper nutrition plays a crucial role in managing TB, as it helps strengthen the immune system, supports recovery, and prevents malnutrition, which is common in TB patients. As the best Dietitian in…
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Best Diet Plan for Women Above 40- With age, the body loses its stability followed by low energy levels. During this time the body requires nutrients hence eating good food is important. The woman’s body undergoes several hormonal changes, therefore person’s need of the body towards a healthy diet becomes more active. Eating Healthy, frequently…
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Summers are a time to enjoy refreshing smoothies and drinks. If you are planning to lose weight this summer season, Dietitian Gagan Anand has brought a Simple 30-Day Summer Meal Plan for Weight Loss. The meal plan comprises simple recipes using seasonal fruits and veggies. These calorie-conscious diet plans contain around 1500 to 1800 calories…
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A gluten-free diet has gained significant attention in recent years, not just as a necessity for those with gluten intolerance but also as a lifestyle choice for many seeking better health. But who truly needs to follow a gluten-free diet, and how can it be done effectively? As the Top Dietitian in Zirakpur, I’m here…
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