Managing diabetes requires a balanced and well-planned diet. Vegetables play a crucial role in controlling blood sugar levels, providing essential nutrients, and improving overall health. Choosing the right vegetables can make a significant difference in maintaining stable glucose levels. In this blog, we will explore the best 10 vegetables for diabetes that are not only…
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High blood pressure, also known as hypertension, is a common health issue that affects millions of people worldwide. Maintaining a balanced diet can play a key role in managing blood pressure levels and improving overall heart health. Including heart-healthy foods in your diet can help reduce high blood pressure naturally and prevent long-term health complications.…
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A strong immune system is essential for protecting your body from infections, viruses, and diseases. The key to boosting your immune health lies in maintaining a balanced diet rich in vitamins, minerals, and antioxidants. Including immune-boosting drinks and fruits in your daily routine can significantly improve your body’s natural defense system. As a trusted Dietitian…
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Stone fruits are a delicious and nutritious category of fruits known for their juicy flesh and a hard pit or “stone” in the center. These fruits are not only tasty but also packed with essential nutrients, making them a valuable part of a balanced diet. Including stone fruits in your daily meals can improve digestion,…
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The anti-inflammatory diet has been gaining popularity due to its proven health benefits, particularly for weight loss and overall well-being. This eating plan emphasizes nutrient-rich, whole foods that reduce inflammation, which is linked to various chronic diseases such as obesity, arthritis, heart disease, and diabetes. In this blog, we will explore what the anti-inflammatory diet…
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When it comes to shedding those extra pounds, choosing the right foods plays a crucial role. High protein weight loss foods not only help you lose weight but also keep you energized throughout the day. As a leading dietitian in Chandigarh for weight loss, I, Dietitian Gagan, am here to guide you on incorporating the…
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If you are looking to shed those extra pounds naturally, herbal teas for weight loss can be your perfect companion. These teas not only help in weight management but also provide numerous health benefits. As a leading dietitian in Chandigarh for weight loss, I, Dietitian Gagan, am here to guide you through the incredible benefits…
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Keto Diet for beginners – A Keto diet is a diet that includes a very low amount of carbs, moderate proteins, and a high amount of fats. The carbohydrates in the food are generally converted into glucose which is important for the functioning of the brain. Keto Diet: 10 Steps for Beginners If you are…
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The journey after the 30s could be a tough path to tread. However, with healthy eating habits and regular exercise 30s can be the new 20s. As simple as this may sound knowing what to eat and what to avoid could puzzle you out. Here are 10 Eating Changes You Should Make When You Turn…
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Tuberculosis Diet- Tuberculosis (TB) is a serious infectious disease that primarily affects the lungs but can also impact other parts of the body. Proper nutrition plays a crucial role in managing TB, as it helps strengthen the immune system, supports recovery, and prevents malnutrition, which is common in TB patients. As the best Dietitian in…
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