Diet for Women Over 40

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If It’s Possible for Them, It’s Possible for You!

🎯 Struggling with Weight After 40 Stop struggling—get the plan that works for your body and lifestyle! 💪

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Testimonials

Dietitian Gagan Client Reviews

Google Reviews

Sarishta HS
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Great experience as I lost 10 kg weight....I m grateful that I reduced my stuck weight.Thank you so much dietitian Gagan Anand, you always guide me, One of the best dietician in tricity and her staff is excellent
Ritesh Dhawan
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I never thought I’ll reduce weight, but after meeting Gagan maam, I’m thrilled that I’ve reduced approximately 6 Kgs, now planning to reduce 5 kgs more… one of the best thing to meet Gagan ji is that you don’t crave for food. She keeps a check on you after every 3 days which is best to boost your motivation. Hats off
Ashu Sharma
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I feel Gagan is a very virtuous woman, who can be your guide to get rid of your extra unwanted baggage which is bundled upon us for known / unknown reasons. That is to reduce weight we can trust upon her.
Nirmal Rassna
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Smiling face , positive attitude welcomes when we enter the clinic. After weight check, the help, the motivation, shared by dt gagan Anand is priceless. I had knee pain walking was difficult , used to get breathless while climbing stairs. With dt gagan's. monitoring lost 10 kg in two months and my problems has reduced to bare minimum .Thank you so much for helping me with weight loss journey.
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Becoming difficult to shed weight even after eating very little?

Diet for Women Over 40- As women age, particularly after 40, their bodies undergo various hormonal and metabolic changes that can affect weight, energy levels, and overall health. Following the right diet can help navigate these changes, promote well-being, and maintain a healthy lifestyle. Here are two essential tips to help women over 40 stay on track with the best diet for their needs.

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Prioritize Protein and Fiber

Focus on meals rich in lean protein (e.g., chicken, fish, legumes) and high-fiber foods (e.g., whole grains, fruits, and vegetables) to support metabolism, maintain muscle mass, and promote satiety.

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Stay Consistent with Meal Planning

Plan your meals and snacks ahead of time to avoid impulsive eating. Keep healthy options easily accessible and limit processed foods to maintain balanced nutrition.