Are you a victim of obesity and looking for the answer to Do Weight Loss Shakes Really Work?
Well, this a very unpopular opinion but these do not work at all!
The weight shakes may offer you tremendous relief in the beginning but the ill effects and the long-term health issues are an additional gift of the weight loss shakes.
It’s a saying,
“Anything temporary never lasts long enough to offer positive effects”
If you are running behind the convenience of a weight loss journey, a meal replacement should never be an option.
For a better understanding of Do Weight Loss Shakes Really Work a consultation with healthcare professionals is very necessary.
As per the nutritional experts, Dietitian Gagan Anand
Shakes might save you time but do they save you from health hazards?
The answer is NO, weight loss shakes do not support health in any case. All the promises weight loss companies deliver by saying it consists of vitamins and minerals are fake. You can get the numeral and vitamins naturally from the diet, the requirement of shakes is not necessary.
If you are on the loss journey and planning to start with weight loss shakes, read this eye-opener blong on Do Weight Loss Shakes Really Work.
What is a Weight Loss Shake?
Weight loss or fat loss shakes are a form of meal replacement. It is a substitute for breakfast, lunch, and dinner. These are heavy and their thick consistency keeps you full for longer hours. The calorie-controlled beverages are served cold and come in various flavors such as Chocolate, Strawberry, Banna, Kesar Pista, and much more.
Offersing tremendous tastes these deficiencies attack you. Indulges with sweetness, it reduces food cravings.
Calorie per serving – 190- 290 calories
Now you must be thinking for the three meals this calorie-deficit shake is the best choice, but be aware of the fact that you are highly mistaken.
Companies with impressive marketing strategies convince the public by saying-
“ You will lose 50% extra weight from these shakes than a normal person following a diet plan.”
In a study conducted in 2020, it was found that,
“Weight gain is a normal process. People gain weight due to hormonal issues, trouble diet, aging process, medical problems, and more.”
Under this condition, the use of meal replacements can lead to several other health effects. Still confused about whether Weight Loss Shakes Work? Undersigned are the drawbacks of meal replacement shakes.
Drawbacks of Fat Loss Shakes
Dietitian Ganagn Anand has thrown light on the ill effects of weight loss shakes.
Shay describes,
Many of her clients who are undergoing a process of weight loss with her were once a victim of weight loss Shakes.
Currently, many of them are disturbed by major digestive issues, hormonal disturbances, orthopedic pains, and more.
With her nutritional consultancy, people have been cured of health effects. It is possible because of the nutritional food involved in their diet.
The shake and response with poor metabolism, several nutritional deficiencies, Poor appetite or we can also term it as the loss of hunger. In day-to-day life, a person may feel constipated because the shakes are not induced with the fiber contents. The low fiber in the body can cause weight gain thereby your gut health is at severe risk.
Reviews By Customers of Weight Loss Shakes
For the best understanding of Do Weight Loss Shakes Work, here we are presenting the reviews of the daily consumer of Weight Loss Shakes.
Meenakshi
Age- 40+
“I was convinced with the statement Weight Loss shakes work for the weight until I tried”
In the very beginning, the weight loss results were mindblowing. The initial 2 weeks were commendable until my menstruation cycle began. The periods were so painful. This repeated in the following month. On my visit to a gynaecologic, I became aware of the fact that the “Fat Loss Shake” I consumed created a hormonal disturbance in my body.
I will suggest not going with this substitute, instead visit a nutritionist and start a diet. This works for me and will help you also.
Ajay
Age- 35+
“ I was introduced to the latest weight loss trend the “Weight Loss Shakes” from one =of my colleague. Being in the corporate world I hardly get time to look after my health, so I went with the meal replacements, It was an easy job to make these shakes and Of course, I loved the taste. But as is was unable to continue this in the long run, I discontinued its use. Later I observed that I lost 7 kg with the shakes in 2.5 months but I regained 5 Kg in 15 days. Now this made me releases that the shakes are not friendly to health and neither offer long-term term loss.
Samira
Age-25
“Concerned about my looks, I started using weight loss shakes. I didn’t receive any major transformative results even though I caught some major skin allergies with the consumption of these shakes. My gut health also came at risk when the production of digestive enzymes in my body stopped.” This should not be your last choice for weight loss.
Consult Dietitian Gagan Anand
Know the ingredients of your plate!
Food is made to offer pleasure to human beings that fill the stomachs and initiates good health. Prioritize the nutritional value. Why go for substitutes when you can improve the body and melt its fat with the correct use of ingredients?
Our weight loss diet plan starts at Rs 2800. Offering affordable service you may contact us soo. Our diet plan can improve your medical condition and reduce your biological age.
