Foods High in Gluten and Why to Avoid Them– Gluten intolerance is common. If you face it, reduce the consumption of grains such as wheat, rye, drum wheat (pasta, semolina), kamut, etc. Gluten is a protein that many people are unable to digest. The good news is you can easily replace them with gluten-free food.
Gluten allergies are NCGS or non-celiac gluten sensitivity, wheat allergy, and Celiac disease. Celiac disease and non-celiac gluten sensitivity can cause gut problems. It causes severe intestinal damage, loose motions, vomiting, gas, flatulence, diarrhea, and bloating. Celiac disease is an autoimmune disease representing neurological effects, anemia, and stunted growth. Notably, if you know Foods High in Gluten and Why to Avoid Them, you can reduce the impact of gluten allergies.
Interestingly, you can improve your life, lose weight, stay fit, minimize visceral fat, and more with a simple yet reliable change in your lifestyle. This blog by the top dietitian in India, Nutritionist Gagan Anand is here to guide you on Foods High in Gluten and Why to Avoid Them.
Understanding Gluten: A Comprehensive Guide
Protein of wheat, barley, and rye is termed as the Gluten. This works as a splendid thickening and stretchy agent and, therefore, is used in many bakery items. This adds a brilliant texture and smoothness to the product. The taste of bread or any item with gluten is chewy and flavorful. Gluten is linked with managing the risk of heart attack and diabetes.
While some love gluten others may have troublesome issues. Gluten is a protein that is built on peptides and amino acids which if not digested can produce acid in the stomach. The person can experience mild to severe indigestion followed by diarrhea, etc. It can make the person sick and can attack their immunity.
If you are diagnosed with gluten allergies, you can follow a diet chart by Dietitian Gagan Anand. She will also introduce you to the Foods High in Gluten and Why to Avoid Them.
Gastrointestinal issues are common. There is nothing that cannot be cured. Every person has a solution and it begins with understanding the science behind the food. The human body is when you eat. Like the best fuel to help a vehicle run, quality food with portion control can improve your physique.
Foods High in Gluten and Why to Avoid Them
Let’s begin!
Understanding the Foods High in Gluten and Why to Avoid is an integral part of the article. This will help people with Gluten- allergy, celiac diseases, and non-celiac gluten sensitivity. Gluten is a part of the Indian diet and initially avoiding it can trigger the body function but trust us, it will get better with time. Here is a list:
Unraveling the Presence of Guten in Grains
Each day we consume food that is rich in grains. Indeed “grains” are healthy but it is not the same for everyone. Gluten intolerance can make your gut unfriendly to grains. It is nearly impossible for a person to digest the mentioned grain if diagnosed with gluten allergy.
- spelled
- farro
- barley
- kamut
- wheat berries
- farina
- couscous
- triticale
- rye
- Wheat
Oats are gluten-free but when processed may introduce mild gluten protein. Check the label carefully.
Connection of Processed Food with Gluten
In the list of Foods High in Gluten and Why to Avoid Them, we are introducing you to processed food that (may) contain gluten.
Adding to this, the name we are presenting is a daily confectionery item that is loved by many and troublesome.
- potato bread
- whole wheat wraps
- sourdough bread
- flatbread
- wheat crackers
- white bread
- flour tortillas
- rye bread
- bagels
- whole wheat bread
This is intensely soft and filled with flavors. But other than gluten allergy it can trigger the weight in the body. Even if your body tolerates the gluten, the consumption of these should be limited.
The Spicy Condiments
Who doesn’t love food dressings?
But do you know sometimes loving condiments (sauces) can destroy your intestines? Yes, you read that right, you can face poor health if you are gluten intolerant and consume the following sauces regularly.
- salad dressings
- spice blends
- soy sauce
- marinades
- malt vinegar
- barbecue sauce
- cream sauces
- gravy mixes
- ketchup
Now food manufacturers are advanced and make gluten-free condiments. Chose wisely.
Bakery: Enemy of Gluten Intolerants
Well, well, well, you said bakery, we heard gluten.
Yes, your favorite bakery items are an enriching source of gluten. Dietitian Gagan Anand’s Foods High in Gluten and Why to Avoid Them guide is here with the list of bakery items you should not consume.
- pastries
- doughnuts
- pancakes and waffles
- soft and hard pretzels
- muffins
- cookies
- cakes
Many profound bakeries make the goods with zero gluten ingredients. You can always choose a better option.
Why Avoid Gluten-Rich Food
Dietitian Gagan Anand explains Why you should avoid Foods with Gluten for better health.
Gluten allergy is an auto-immune disease that may lead to intestinal damage if not recognized and necessary precautions are avoided.
Celiac disease: Triggered by gluten, it can cause lining damage to the intestines. Over the period, your body will lose the ability to absorb the nutrients.
Non-celiac gluten sensitivity: Under this, the common signs are bloating, rash or headache, diarrhea, constipation, abdominal pain, and foggy brain. His can also cause minor damage to the intestines.
Wheat allergy: Under this, the immune systems react to wheat and make antibodies for it It can lead to congestion and other breathing problems.
Gluten ataxia: Gluten can cause Gluten ataxia and reduce voluntary muscle movement therefore a person loses control over the muscle activity.
You can consume fruits, legumes, and gluten-free grains such as quinoa, millet, etc. If you are a nonvegetarian, focus on animal protein. Eat more nuts, seeds, and healthy fats for energy.
Want to Know More?
If you want a diet chart about gluten-free food or look forward to knowing more about Foods High in Gluten and Why to Avoid Them, send your queries to top dietitian Gagan Anand.
