Healthy Navratri Diet Plan To Lose Weight

Healthy Navratri Diet Plan To Lose Weight– Ancient history has claimed that in order to keep our health better one has to fast for at least one week. For an instance, there is an important requirement for our body to detoxify our toxins, and to do that, what is more, healthy than fasting?

Navratri is an Indian Festival that comprises 9 days of fasting, this one detoxifies the body with the healthy consumption of food, but ask yourself, do you strictly feed your body with the healthy consumption of foods?

The relevant answer for this is that, we tend to eat more in our fasting days, and in the end, struggle How to lose weight during Navratri becomes a struggle but what if we offer you a Healthy Navratri Diet Plan To Lose Weight?

Yes, you read it right, we are going to help you out with the ways by which you can surely lose a good amount of ways and by eating delicious food. There are many foods that are included in our Healthy Navratri Diet Plan To Lose Weight.

Table of Contents

Foods to Eat During Navratri

There are so many foods that we can eat during Navratri which you can have such as fruits, milk, and other probiotics too. Looking at the supreme benefits of the foods, there are some types of millet that are fulfilling and even in the smaller quantity, one can feel fuller throughout the day.

Initially, clear the concept of food.

Note- Remember, fried fritters, excessive consumption of potatoes, munching on excessive foxnut, and primarily the nuts will not keep you filled but increases your desired appetite. Instead, have a single meal that will keep you full for a longer period of hours. Here are some examples that you can consume throughout the day.

Tips to Follow for the Weight Loss During Navratri

Here are awesome important tips that will help you understand your body and will maintain your food consumption habits too. There are important criteria that are necessary if you want to get rid of excessive weight and want to attain the knowledge on Healthy Navratri Diet Plan To Lose Weight.

Drink at least 2 liters of water, especially when you wake up, and try to consume 2 glasses of water each day
Make vegetables your best friends such as Bottle gourd, tomatoes, pumpkin, sweet potato, etc.
Carry your fruits along so you do not much of the extra peanuts, and lots of foxnuts too.
Have a small bowl of probiotics at least ones in a day, this will enhance your energy levels.
Have a meal that must contain a plate of millet added with some amount of veggies.
Lastly, the most important thing is to have at least a small portion of protein in your body to keep your muscle strengthening and increase the potency of the energy too.

Healthy Navratri Diet Plan To Lose Weight

Navratri- 9 nights, a literal definition of devoting yourself to god.

Here, we offer you a healthy diet that consists of the foods that you will truly love, and with that, these will keep you fit and fill your stomach for a longer period of time. We insist you follow this Healthy Navratri Diet Plan To Lose Weight and it is our assurance that you will definitely lose an ample amount of weight and feel a drastic change in your body too.

Free Foods

Sugar-Free Coffee/ Tea/ Milk
Fruits

Nayratir’s Day 1

For the Healthy Navratri Diet Plan To Lose Weight Start your Navratri day one by consuming 5 soaked almonds with 2 glasses of water.

Breakfast- 2 dates, Fruit Shake, and Foxnuts, one-fourth portion.

Lunch- Curd, Barnyard miller (Sawa rice), Bottle Gourd gravy

Dinner- Fruits, Milk, one-fourth portion of foxnuts with roasted 5-6 almonds, and 1 spoon of peanut.