10 Best Summer Foods To Keep Your Body Cool- The Indian summers are usually unbearable for people which makes them exhausted and dehydrated. In this excessive humidity and heat, we feel less energetic. Therefore, each one of us needs to take some safety measures, manage our diets, and most importantly stay hydrated. Mentioned below is the list of the 10 best summer foods to keep your body cool in this hot sizzling weather.
From changing our eating habits to changing our lifestyle we can protect ourselves from the excessive effects of summer. This list of 10 best summer foods to keep your body cool by Dietitian Gagan Anand can help you maintain your body temperature and provides many other health benefits. For any further queries, you can contact us at +91-99140-96585, drop us an email at info@dietitiangagan.com, Gagananand@dietitiangagan.com, or visit the official address Ground Floor, SCF 6, VIP Road, Bishanpura, Zirakpur, SAS Nagar – 140603.
10 Best Summer Foods To Keep Your Body Cool
In this hot summer, it is important to nourish your body with food items that keep your body cool and also provide all the essential nutrients that are required by the body. The list mentioned below of the 10 best summer foods will help to keep your body cool in summer and will also provide all the required nutrients.
CUCUMBER
Cucumber is known as the king of hydration as it is 95% water and is a great cooling snack. It all provides the necessary supplements required by the body like potassium as it helps in replenishing electrolytes that get lost during sweating. Also, cucumbers help a lot in weight loss. You can also enjoy it by squeezing lemon and mint leaves, or add it to sandwiches, salads, and gazpacho for a refreshing crush. Here are some benefits of eating cucumber in summer to keep your body cool:-
- Regulates blood pressure
- Fresh breadth
- Promotes digestive health
- Ideal for weight loss
- Rejuvenates the skin
YOGURT
Curd also known as yogurt, is not only delicious but also one of the best summer foods to keep your baby cool. The good bacterias present in curd helps to boost the immune system and aid digestion. For more benefits, consume it plain without adding any spices to it. In its alternative, you can add honey or chopped fruits or bend it into a refreshing lassi. Features of adding yogurt to your summer diet:-
- Keeps the body cool
- Supports weight management
- Keeps the body hydrated
- Good sources of protein such as Vitamin D, B12, potassium, and phosphorous
WATERMELON
Watermelon is undoubtedly one of the best fruits to have in summer. It helps to keep the body hydrated as it contains nearly 92% water in it. Also, it is known to be a good source of Vitamin C, A, and lycopene which helps to protect the skin from the sun. You can have it as a refreshing salad or blend it into a smoothie. The benefits of eating watermelon:-
- Has anti-cancer effects
- Relieves muscle sourness
- Helps in improving heart health
- Reduces oxidative stress and inflammation
- Beneficial for joints and bones
LEAFY GREEN VEGGIES
Green and leafy vegetables contain a lot of essential nutrients and a lot of water. Including green vegetables in your summer diet is a great way to keep your body hydrated and cool. Veggies like kale, spinach, lettuce, and many others are packed with many minerals, nutrients, and fiber. You can enjoy these vegetables in nutritious smoothies, salads, and wraps.
GULKAND (Rose Petal Presserve)
Gulkand is a preserve that is made from sugar and rose petals. You can consume a tablespoon of gulkand mixed with milk or water it provides the body with a cooling effect and relieves heat issues like inflammation and acidity. Taking gulkand in summer can help in:-
- Maintaining body temperature
- Has antioxidant properties
- Helps in better functioning of the heart
BARLEY WATER
This drink in summer is a powerhouse of nutrition and is excellent for hydration. You just need to boil the barley grains and strain them. You can also add lemon juice, vegetables, and spices for a better taste, and also helps in the detoxification of the body. Advantages of drinking barley water:-
- Good for kidneys
- Maintains blood pressure
- Weight loss
- Cooling properties
- Manage diabetes
- Improves digestive health
Coconut Water
Not because it contains water, coconut is a great summer food to keep your body cool during summer. It contains a lot of fiber, electrolytes like potassium, sodium, and water, and good fats that help to keep your body energetic and cool in hot weather. You can enjoy it in yogurt parfaits, and smoothies. Also, it is beneficial for:-
- Improving skin texture
- Supports digestion
- Maintains cholesterol levels
- Good for heart
- Keep the bones healthy
BANANAS
A great source, bananas are the ideal snack for replenishing electrolytes lost through sweat. Also, they are a great way to consume natural sugars which helps in boosting energy levels in the body. Various health benefits of including bananas in your diet:-
- Supports post-exercise recovery
- Prevents constipation
- Improves kidney, gut, and heart health
- Aid in weight loss
MUNG BEAN SPROUT SALADS
Including this sprout salad in your daily diet is a great way to keep your body cool during hot summers. Fresh mung bean sprout salad mixed with various spices, lemon juice, and vegetables can be a great choice for summer salads. Also, this sprout salad has a lot of health benefits. A few of them are:-
- Helps in lowering bad LDL cholesterol levels
- Contains a lot of healthy nutrients
- Reduces the risk of chronic diseases
- Prevents heat stroke
CITRUS FRUITS
Last but not least, citrus fruits like grapefruits, oranges, lemons, and many others are a great source of vitamin C which also helps to boost your immune system. Critic acid present in these fruits is perfect for extremely hot summer days, and also adds a refreshing tang. Benefits of including citric fruits in your diet:-
- Helps protect brain health
- Reduces the risk of kidney stones
- Helps in weight loss
- Reduces pigmentation
- Natural exfoliator for skin
CONCLUSION
The list of the top 10 best summer foods to keep your body cool by dietitian Gagan Anand will help you stay hydrated, boost energy levels, and aid digestion. To keep your body cool, incorporating these foods into your regular diet can be very beneficial.