7 Tips for Losing Weight After 40 – Our body goes through many changes as we age. The slow metabolism is a big challenge in your 40s that makes it easier to gain weight and harder to lose those extra Kgs. As difficult as it might get, losing weight in your 40s is not entirely impossible. Dt. Gagan has compiled the best 7 tips for Losing Weight After 40 to help you strategize your weight loss journey. These tips are curated after analyzing several factors that affect our metabolism and hormones in our 40s.
While it may be possible that you are trying every possible thing to lose weight, there are many factors you should be aware of to get the best results. These best 7 Tips for Losing Weight After 40 comprise small lifestyle and dietary that can have a bigger impact on your weight loss. The different ways through which our body gets affected are briefed below:
- Your appetite
- Your energy levels
- Fat storage and the way the body breaks down cells that store fats
- Your Digestion
7 Best Tips for Losing Weight After 40
Weight gain once you hit the 40s affects most people. This sudden weight gain almost seems mysterious and is even more difficult to lose weight. Several factors influence the sudden weight gain and it may be difficult to know the actual reason. The intertwined bodily changes and lifestyle patterns in your 40s act as a double whammy when it comes to losing weight.
Dt. Gagan has prepared this list of 7 Tips for Losing Weight After 40 after analyzing the common mistakes people make while trying to lose weight in their 40s. Go through these 7 best tips to see a change in your weight loss routine.
Put a Pause on Your Alcohol Intake
Alcohol consumption is often a hidden villain in the weight loss journey. While moderate alcohol intake can fast-track your weight loss, excess consumption can have a severe negative impact. Alcohol lowers the inhibition and stimulates the appetite which can compel you to mindlessly binge eat. It can also impact your sleep cycle which further impacts the metabolism and weight loss.
Cut Down on Carbohydrates
Carbohydrates are macronutrients that get easily digested and cause an immediate spike in blood glucose levels. After 40s your body may become unable to digest carbohydrates without causing weight gain. However, you shall not completely remove the carbs from your diet and only minimize the intake.
One of the best ways to cut down on carbs is by optimizing the quality of carbs and including whole grains in your diet.
Do not Underestimate Your Sleep Routine
Sleep has a profound impact on our health and greatly influences weight loss or weight gain in our 40s. A good night’s rest is linked to increased weight and fat loss in many studies. It is an effective and crucial tip for losing weight after 40 that most people neglect or downplay. Different ways to improve your sleep patterns include:
- Avoiding large meals, caffeine, or alcohol close to bedtime
- Creating a comfortable and relaxing atmosphere in your bedroom
- Maintaining a routine sleep time.
- Staying away from electronics before your sleeping hours.
Strength Train for Long-term Results
Strength training is a particular set of exercises that target muscle build-up and burn fat. For women over 40s strength training is an excellent tip for losing weight after 40s and getting long-term results. Regular strength training helps build muscle mass and bone density, which can thereby improve mobility, balance, and flexibility. It can also help reduce the risk of osteoporosis. You can easily strength train at your home by trying exercises such as lunges, weight-lifting, squats, and many others.
Don’t Get too Much Stressed
Stress is the main villain that completely downgrades our overall health. Constant high levels if stress trigger the release of a hormone called cortisol that affects the ability to lose weight. The elevated levels of cortisol can affect the changes in appetite and metabolization affecting the weight loss. Avoiding stress is one of the best tips for losing weight after 40.
Eat More Dark Chocolate
Dark chocolate not only satisfies your taste for sugar but also helps reduce stress which is a major trigger for emotional eating. It is a simple tip for losing weight after 40 that curbs cravings for sweet and salty foods. Dark chocolate is a rich source of antioxidants, fiber, and magnesium that helps in relaxing, improving sleep, and enhancing mood.
Eat More Veggies and Fruits
Taking a nutritious and balanced diet is key to healthy fat loss and improving the overall aspect of your fitness journey. Vegetables are known to sustainably manage your weight by increasing fullness, regulating blood sugar and insulin levels, and supporting healthy digestion.
Not only does eating more vegetables and fruits help in losing weight but also protects against many diseases. This tip for losing weight after 40 offers multiple benefits.
Final Takeaway
Losing weight does not have to be so difficult. These best tips for losing weight after 40 not only help you lose weight but also improve the overall well-being of your life. Dt. Gagan Anand is one of the renowned dieticians in India who offers comprehensive dietary services. You can reach her to avail more diet-related services and exciting deals.
